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A Crystal Recipe for Anxiety

Yep we are in crazy times.. it’s more than just the pandemic.. it’s a massive shift of consciousness, we can feel it.. it’s heavy.. and it’s taking a toll on our bodies. I thought I’d share some crystal knowledge with you today because this really just works wonders. Here is my all natural crystal recipe for anxiety and stress.

Ingredients :

-Amethyst 💜

-Clear Quartz 💫

-Eucalyptus Candle 🌱

-Music 🎧

Laying down comfortably place an amethyst crystal on your chest below your collar bone. Amethyst helps with centering and balancing. It can also help protect you from negative energy and toxicity, and will soothe the nerves and heart, whilst also improving concentration. 💜

Below the Amethyst, place a clear Quartz crystal. This master healer crystal will amplify the energy of the amethyst by absorbing, storing, releasing, and regulating it. Physically, clear Quartz will help to stimulate the immune system and balance out your entire body. 💫

Use your sense of smell. The scent of Eucalyptus contains eucalyptol, which possesses anti-anxiety properties. 🌱

Use your sense of hearing. Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. 💗

Concentrate on the energies of the crystals, the present moment and your breathing, just for a couple of songs. Repeat as needed. I like to do this once a week. 🙏🏼💜💫

And there we have it. An all natural and very effective recipe for stress and anxiety relief.

I’ve taken the time to put together a little kit of crystals that you can use for this recipe here.

All love,

Gigi Manuela

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